Breathing: it’s essential, automatic, and yet, most of us are doing it wrong. This episode explores the fascinating world of breath, revealing its profound impact on our physical and mental well-being. We’ll draw on the insights of James Nestor’s „Breath – Atem,“ to uncover the science behind proper breathing and guide you towards a healthier, more vibrant you.
- Why nose breathing is your superpower: We’ll explain how nasal breathing strengthens your respiratory system, improves athletic performance, and even helps with sleep apnea.
- Find your optimal breathing rhythm: Discover the 5.5-second inhale and exhale technique, and how this simple practice can significantly impact your heart rate, blood pressure, and overall health.
- Debunk the CO2 myth: Learn why carbon dioxide is not the enemy, but a crucial player in oxygen absorption. We’ll explore how controlled breathing can optimize CO2 levels for enhanced energy and focus.
- The diaphragm: your „second heart“: Explore the vital role of the diaphragm in breathing and circulation, and learn how to engage this powerful muscle for improved cardiovascular health and overall efficiency.
- Beyond the basics: We’ll touch upon fascinating aspects of breathing, such as the nasal cycle, the influence of each nostril on the nervous system, and even the connection between breathing and sexual arousal.
Join us as we breathe new life into this essential practice and unlock the transformative power of your breath.