This episode explores the core tenets of Stoicism, an ancient philosophy offering practical wisdom for navigating life’s challenges and cultivating a fulfilling life. Drawing upon the insights of Jonas Salzgeber’s „Das kleine Handbuch des Stoizismus,“ we’ll explore how this philosophy encourages us to focus on what we can control—our thoughts and actions—and approach what we…

Drawing from Michael Easter’s book Scarcity Brain, the episode examines the impact of the „scarcity mindset“ on our decisions and behaviors. Listeners will discover how our brains, constantly on the lookout for signs of scarcity, can trigger feelings of insufficiency even in the face of plenty. The episode highlights how even seemingly insignificant cues, such…

This episode explores the fascinating world of breath, revealing its profound impact on our physical and mental well-being. We’ll draw on the insights of James Nestor’s „Breath – Atem,“ to uncover the science behind proper breathing and guide you towards a healthier, more vibrant you.

This book, Anleitung zur Selbstüberlistung (Guide to Self-Deception) by Christian Rieck, explores the concept of time inconsistency and how it affects our decisions. Rieck posits that we have multiple „agents“ within us, each with their own short-term goals, and a „director“ who seeks long-term optimization. He argues that the key to overcoming procrastination lies in…